I recently posted about losing eight pounds in just 19 days. Then, I went on this epic road trip and was away for ten days… long story short, I gained back almost half of what I had lost in about half as many days as it took me to lose the first eight pounds.
Here are a few things I did wrong and some of the lessons I learned on the way:
- When I travel I need to be more intentional about ordering smaller meals and eating less.
- My body craves more food when I am on the road. Probably because I don’t know where my next meal is coming from… I need to plan my meals out a little better to offset this.
- I like to try new foods… that doesn’t mean I have to finish my plate at every setting.
Here is my current status from MyFitnessPal:
MyFitnessPal – Nutrition Facts For Foods